Should i sleep on my back7/4/2023 ![]() It’s sustainably made out of plant-based Melofoam™, and designed to melt away day-to-day tension.Īdditional cover styles available Cuddle up Downsides to Sleeping On Your Back If you’re looking for a supportive, satisfyingly squashy pregnancy pillow, our Cuddler might be a useful option. There are also many different shapes and sizes you can try out to lend your body the support it needs. ![]() Everyone has a different preference when it comes to pillow texture - some prefer a soft, cloud-like resting spot, while others like a firm, sturdy cushion. To lend yourself a little extra support, you can also try switching up your pillow. This one might be easier when sleeping alone! You might associate sleeping on your back with keeping your arms flat at your sides, but some people prefer the “starfish position,” where you stretch your limbs out across the bed. Where you place your arms can also make a difference. If you’re switching to back sleeping because you suffer from back pain, placing a pillow beneath your head and a second pillow beneath your knees might do the trick. ![]() The best back sleeping position for you likely comes down to your own personal health situation. You can choose to place a pillow beneath your knees or place extra pillows at your sides. There are many different ways to support your body while you sleep on your back. Side and stomach sleeping are also linked to wrinkles. The skin on our faces is especially sensitive, and increased contact with your pillow or sheets sometimes causes breakouts or other inflammation. Some people find that sleeping on their side or stomach leaves their skin feeling less-than-lovely. Other people have more aesthetic reasons for avoiding back sleeping. By sleeping on your back, you can ensure that your body is in the right position to continue this relaxing pattern all night long. Many people incorporate breathing exercises into their bedtime routines to help them ease into a sleepier state of mind. If you’ve ever felt the relaxation that comes from slowing down and focusing on your breath, it will come as no surprise that deep breathing can help you sleep better! Sleeping on your back can help some people access deeper breathing - that slow, steady flow of air that relaxes your whole body. When you sleep on your side or on your stomach, your lungs and diaphragm are more compressed. It’s even possible that sleeping on your back could help you fall asleep faster! Sleeping on your back can allow you to breathe more deeply than other sleeping positions. Any mucus in your system will have a clearer path down away from your sinuses. This is because sleeping on your back elevates your head a bit more than other sleeping positions. Sleeping on your back is also a good idea if you’re feeling congested. It’s a good idea to sleep with your hands at your sides or on your chest if you do experience back or neck pain, because these positions can help bring down your pain levels. But if you find it easy to rest on your back, there are several potential health benefits.įirst, sleeping on your back can help keep your spine aligned, which is good news for your back and neck. Keeping your sleep hygiene consistent will also help you ease into sleeping on your back more quickly.įor people that struggle to find restorative rest, the best sleeping position might be whichever one helps them fall (and stay) asleep. ![]() If back sleeping is the best choice for you, you can get more comfortable in this sleeping position by trying different supportive pillows and positions for your arms and legs. There are some health conditions that make back sleeping a bad idea, and pregnant people should avoid back sleeping whenever possible. To start sleeping on your back, you’ll first want to learn more about the benefits and drawbacks of this sleeping position. For many people, it also helps them access deeper breathing and fall asleep more quickly. Sleeping on your back can be a great way to keep your limbs aligned and prevent numbness. If you tend to wake up feeling sore or poorly rested, you might be thinking about switching sleeping positions. ![]()
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