Cold compress for eyes7/6/2023 ![]() Foods rich in these include leafy greens like romaine lettuce and spinach. Lutein and zeaxanthin are antioxidants that help promote healthy cell function and protect the eyes against UV light. Sunflower oil, wheat germ oil, mackerel, spinach, and mangos are all great sources of Vitamin E. Vitamin E is essential for protecting against cell damage in your eyes as well as dry eye. Vitamin C is helpful in maintaining a functioning tear film that won’t leave your eyes feeling high and dry! It can be found in broccoli, peppers and brussels sprouts. It can also be found in dairy products and eggs, though in smaller amounts than in meats and fish. Foods that are high in B12 include mackerel, and beef liver. Vitamin B12 is an important vitamin for keeping the eyes moisturized. Kale, potatoes, goose, mackerel, salmon and sardines are all great sources of B6. Vitamin B6 is important for keeping your tear film healthy. You can find it in avocados, broccoli, whole-grain products, and dairy. This type of B vitamin is essential for protecting your eyes against cell damage. Foods rich in vitamin A include carrots, pumpkins, apricots, spinach, tomatoes, dairy products and liver. This helps protect the surface of the eye. ![]() Here are some of the most important vitamins and minerals, and where you can get them: Vitamin A Specific vitamins, fatty acids and trace elements have been shown to be good not only for our overall health but also for keeping our eyes hydrated and healthy. If you are experiencing dry eye, schedule an appointment at The Eye Studio to get the relief you seek.Įating healthy is a great start to help you prevent dry eye symptoms. Tedra Kindopp offer more effective, long-lasting dry eye treatments at our eye care clinic. Warm eye compresses are a great temporary remedy for alleviating dry eye symptoms at home, but Dr. Whether store-bought or home-made, you should apply the warm compress two times a day (morning and night) to get the best results. You can also buy warm compress eye masks at drugstores. Repeat as often as you want.ĭry warm compresses also exist, and they can be heated using a microwave. When it’s time to reheat the washcloth, dip it again in the warm water. ![]() ![]() Let it rest on your eyes until it’s not warm anymore.
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